We needed this thread!

hello everyone i just recently joined this site and am a 32 year
old guy whos suffered from social phobia throughout my life its
sort of a family thing i think i got from my father i recently become a father
for the first time and dont want my son to go through what i did and
i was planning on doing some type of therapy i seen a few different types
of course around dublin hynosis etc, but there …

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decided to start a topic about keeping fit and the benefits of it .

i really cant get over how great it feels after a run. last week i had a , lets say, shitty week, lol. that was my own doing tho. i was sitting around the house and doing nothing. this quickly deadened my mood. i decided to go for a run last week but because of the frame of mind i was in, i kept putting it off, - (anyone …

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A few of us should go to a concert or gig one night, make a night out of it

Hey guys,

Someone at work was talking about this a few days ago; why is St Johns wort (hypericum) banned only in Ireland but no where else?

It's a herbal drug and you cannot get it over the counter here, but you can in England? Surely it's not dangerous to take on its own? I have never used it myself, but if it's herbal it couldn't be as potent as prescription anti depressants, could it?

Just …

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the name of the thread explains it all, basically just say what makes you happy or puts you in a good mood

hey all. i was wondering, does the change in season affect your mood, increase your anxiety, depression or decrease ur symptoms. if so....... which change in season affects you??

hi all, just thought id throw this site up ere. it has treatment for all types of anxiety, depression and low self esteem . its cbt and proven to be the best way to combat the disorders!! when i went for my anxiety treatment , the methods/work they used was from that site !! cbt for anxiety, depression, low self esteem if u need any more info, please let me know

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Ah, I want to start this...well really I just wanted to say that right now I have 19 bruises on my legs and one arm...